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Most problems stem from a leaky gut very important to test for bad bacteria and viruses to stop the damage then heal it to stop food reactions and stabalise moods there are 19 foods that cross react with gluten like eggs and soy rice potatoes tapioca buckwheat. Full list is on Dr Amy Myers site . When the gut Is bad you can't tolerate night shades eggplant tomatoes peppers. And nuts she has a. We book called the auto immune solution it's awesome . You can get the free list of foods if you Google AIP diet wich means auto immune protocol. Body pains /inflammation of any sort ie asthma skin conditions and mood problems from inflammation in head. Is all linked to the gut. Gaba is a great supplement to help calm the min. Some people if they over methelate and get anxiety +++++ find. Time released niacin helpfully. Google mthfr.net for info Dr Ben lynch is amazing

I have experienced the same thing after 3 months on Paleo diet, felt much worse, like I was seriously deficient on something. I started back with rice in small quantities, felt much better. The problem is that the sugar cravings came back, Paleo diet helped enormously with that. Would love to hear more about what you find.

I have both a cyp2d6 and a MAOa genes. The cyp2d6 makes me a poor metaboliser of Tyramine as well as many drugs. The back up for tyramine is the MOAa. So the tyramine in fermented food kills me. Heart attacks and chest pains. Pizza and beer are the worst. I was GF for years, lately found it's not the gluten, it's the tyramine. So, the lack of the cyp action overloads the MAOa, even in people with good MAO. And since MAO is useful in balancing brain chemistry, you do not want to overload it with tyramine. Or you'll get depression.

Look into a low tyramine diet. Basically avoid aged fermented foods. Like yeasted breads )(quick breads OK), hard cheese, hard salamis. Beer. Stale fish.

I believe the CYP2D6 poor metabolizers can account for the whole anti-gluten thing, short of Celiacs. And also the supposed benefits to the Paleo stuff. The snp for that is in 16% of the population.

ok we have same genes.. This is how i fixed mine : http://www.iherb.com/Thorne-Research-Amino-Complex-Berry-Flavor-8-1-oz-231-g/58567 Order that it has precursor amino acids if you have issues with your gut. you will be compromised from digesting properly. Take only 15% of the recommended scoop dosage don't take the whole thing. Do this every 2 days for 1.5 weeks.. all your depression should go away. and if you get shakey theres tyrosine in it which makes more dopamine which will make you non shakey. but too much of a good thing can make you shakey thats why only take a bit of the scoop. You will be amazed


Calories 20
Total Carbohydrate 1 g <1%*
Sugars 0 g *
Other Carbohydrate 0 g *
L-Leucine 1.25 g **
L-Lysine (as L-Lysine Chloride) 650 mg **
L-Isoleucine 625 mg **
L-Valine 625 mg **
L-Threonine 350 mg **
L-Histidine (as L-Histidine Chloride Monohydrate) 150 mg **
L-Cystine 150 mg **
L-Phenylalanine 100 mg **
L-Methionine 50 mg **
L-Tyrosine 30 mg **
L-Tryptophan 20 mg **

If you're going back on bread, you might want to ask your doctor or nutritionist about the benefits of using gluten free brands. I've heard many good things - even for people without a proven gluten allergy.

check out the Food babe way. here is a blog. click on the names below and see what people are saying about the way we eat! chemicals in nearly everything! http://foodbabe.com/2015/03/03/food-babe-way-videos/